Home Dental Care
Proper Home Dental Care In Dadeville, AL
Taking care of your oral health at home is a commitment because it helps prevent cavities, gum disease, root canals, and other uncomfortable procedures. Proper oral care from home helps keep any potentially harmful oral diseases at bay and provides our dental team with the advantage of treating those issues in their early stages. Here are a few tips to develop a constructive at home oral health care routine.
Floss
Flossing removes plaque from the areas between your teeth that your toothbrush cannot reach. If that plaque remains, it often leads to tooth decay and gum disease. Be certain that you floss at least twice per day because a toothbrush, on its own, will only achieve so much for your oral hygiene and health. It is also important to floss after eating any meal or snack to ensure you remove any food particles between your teeth before they have a chance to develop into a more serious oral health condition.
Toothbrush and Brushing
A soft-bristled toothbrush, with a head that is small enough to comfortably reach all your teeth, is recommended. With it, you will get a thorough cleaning and avoid the abrasion that often comes with a medium or hard-bristled toothbrush. You should also change your toothbrush when the bristles begin to wear down or soften, which is generally after three months of use.
Gently brush at a 45-degree angle against the gumline with a short, circular motion. Brushing too frequently, or with excess force, can cause gum recession and damage the root surfaces of your teeth, abrading them in the process. Its roots, when exposed, are at a greater risk of decay and might become quite sensitive to hot and cold temperatures. These surfaces are not covered by ultra-hard enamel that protects the crown of your teeth above the gumline, so they tend to wear faster. Brush moderately twice per day for about two minutes on each occasion since it does not require too much effort to remove trapped food particles and bacteria plaque.
